
Up at 6:11am; the best morning starts the night before. still not what I want, but closer. Coffee and x3 james clear articles Meditate 20 Yoga 20 Run - 4 miles. I think that's literally the longest I've ever ran. 8:50 mile pace. Again, Im not fast. But thats not the point. The point is that every time I don't want to do it, but i do it. I accept uncertainty and sit with discomfort, and I always come out the other side stronger and more capable, fully knowing it will suck just as much next time, and I'll do it again then too. Home shower eat, Then self inflicted Depression for about the rest of the day. I'm stuck in the past. I avoided art. Cleaned my room, Got Mad, Planned & surfed the internet for answers, but I didn't want answers, I just didn't want to DO THE WORK. In order to get into the present, I went to another meeting at the Boise Institute for Buddhist studies. Came home and composed a phrase for the flute solo, It's all I could manage. I did come up with a workaround for avoiding the album, Headphones. & electric guitar through my DAW. Kids these days don't care about rooms sound anyways. Get With the Times. And it's time to play with someVST pedal boards. Joyous Exploration. This popped into my head today.
"In all that I lack, there is abundance."
I don't know what it means, yet. See you tomorrow lovelies.

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