
Best day in a long time. Still working on waking up earlier. Bike ride 1 hr, good splits. Meditation and yoga 20 minutes each. No coffee, Loads of tea. Composition studies, Four hours with a break for eat. Not totally focused composition but still, Notating in Sibelius. Developing buildup. Figuring out specifics in notation and rhythmic structure. Reading Elaine Gould's, Behind Bars music notation book, A lovely, fun (for me), and invaluable resource. Looking into other contemporary compositions; Toru Takemitsu's Air and the corresponding free pdf score study. And texting a wonderful friend about the possibility of high register tremolos on the flute. If I can do 3 hours of developmental composition the next two days I might hit my deadline for AUG 2nd. Past the point of needing to practice piano for a whole hour for a gig next Sunday, just playing each piece though once a day is good now. General research, reading, and listening on endless self improvement and growth. Completed one of the exercises from No Excuses. And I feel good. I've failed to record PSALM 23 during the time alotted, I'm disappointed. But maybe I can get it performed instead this fall as part of the choral group. It's just such a hard piece . . . I didn't record it because I didn't place it high on my value list. Been struggling. But I'm back. See you tomorrow lovelies.

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