
up at 740! slept ten hours?! must've needed it but dang. Morning Journal meditated 20 yoga 20 bike ride 1 hour back started working on compositional studies. put final final touches on flute work. Ready to send it tomorrow. 3-4 hours, more than I'd planned on revising final drafts. Going to begin taking lessons again. Excited. Thinking Cello Solo next. along with LARGE work. The process begins anew; Refreshed Revitalized Reconstructed. Got to bed. Late again for my pm routine. The best morning starts the night before. But it might've been worth it for a recovery dharma meeting. 40 minutes of silent meditation logged today. See you tomorrow lovelies.

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