TAYLOR ROSS™|MUSIC

Woke up at 5:30am, turned my alarm off and went to bed. In a rush at 7:40am I leaped from comfort to race towards coffee with a friend at 8am. Running the day before always prevents sleeping, cramps. Not like I would sleep anyways. Never can when I want to. Home around 9:15am Meandered in…

Couldn’t sleep last night, Restless legs from the running. Good – Woke up at 5:45am because of it. Back to Object Writing, 10 minutes. I notice a difference in how it starts my day, more creative, energetic. Coffee with it though – this time i’m not fooling around with waiting on the coffee in order…

Up late, 7:30 I only had one and a half cups of coffee yesterday at about 7-7:30am before I went for a 4 mile run, and I still couldn’t sleep until about 1230am last night. Keep Going. Coffee and three James Clear articles. A little bit of surfing the web but no more than 20…

Up at 6:11am; the best morning starts the night before. still not what I want, but closer. Coffee and x3 james clear articles Meditate 20 Yoga 20 Run – 4 miles. I think that’s literally the longest I’ve ever ran. 8:50 mile pace. Again, Im not fast. But thats not the point. The point is…

I slept till 8:30am this morning. I want to say, “it’s because I broke my personal record for distance & pace yesterday on my 5.8km run” – which is true – but really it’s because I took a Benadryl in order to get to sleep faster and reset my schedule, which clearly backfired. No matter.…

Awake at 6:55am But didn’t get out of bed until 7:45am Coffee and 3 articles. Meditated 20 min Yoga 20 min Ran 3.6 miles/5.8 kilometers in less than 31:08 Both the fastest and the farthest I’ve done so yet. I’m not fast, and I have no aptitude for running. I hate it, and it hates…

Today was hard because it was easy and easy because it was hard Morning started off by waking at 4am to some heavy dreams, the kind where you’re trying to see people that really you can’t, even if you get to them in your dreams, you wake up. I recorded the dreams on an older…

Today started out well enough Woke up at 6am Weekly gritty Saturday coffee at 6:30am with the venerable, Rusty Rehl. Then I slumped around from 7:30 until about 10:30?! What the heck man, It was going so well. It’s definitely the first day I haven’t ran or biked in well over a month, & I…

Started the day late, up at 7am Gross. Didn’t do my 20 of yoga for the first time in a few weeks, – Since June 18th to be exact – Meditated 20 minutes. Object writing for 10 minutes. Went for a run, in shirtless glory My secret ability is not caring about what anybody else…

“You don’t become confident by shouting affirmations in the mirror, but by having a stack of undeniable proof that you are who you say you are. Outwork your self doubt.” -Alex Hormozi Here’s a small glimpse at the beginning of my slowly building, & undeniable stack of proof. Did my day work out exactly as…